The BASIC program
Unlimited, self-guided access to the full on-demand workout library.
See all programsBASIC is the simplest way to train with Blue Frog Fitness. You get unlimited access to our full library of on-demand workouts — short focused sessions, full-body training, core, mobility and more.
Follow along at your own pace, on any device, whenever it suits you. New routines are added every month, so you'll never run out of ways to move.
The library
Inside the library
A sample of what you can train from day one.
